when i was a child i thought ‘male enhancement’ pills just made you a better guy. they made you pleasant to be around. the man on the commercial had a big smile on his face and they made a point of how happy his wife was and everyone loved him. this is honestly what i thought

(Source: vayena)

Or perhaps in Slytherin

you’ll make your real friends.

(Source: foundersofhogwarts)

I have anxiety and depression (diagnosed over a year ago) but when I was having counselling for some reason I never actually mentioned my panic attacks to her. I just read on your blog that there's actually a difference between anxiety attacks and panic attacks, so I was just wandering what the difference is? (I'm going back to counselling again in a few months anyway so don't worry about telling me to see someone about it)


Hi lovely,

People often use the terms panic attack and anxiety attack interchangeably, and it sometimes doesn’t matter, but if you’re looking at the specifics, there are differences.

Panic attacks tend to be very sudden, intense, and last for no more than 10/15. Some will be longer, and sometimes people may experience multiple panic attacks that feel like one long one. A panic attack is characterised by 4 or more of these symptoms:

  • Palpitations, pounding heart, or accelerated heart rate
  • Sweating
  • Trembling or shaking
  • Sensations of shortness of breath or smothering
  • Feeling of choking
  • Chest pain or discomfort
  • Nausea or abdominal distress
  • Feeling dizzy, unsteady, lightheaded, or faint
  • Feelings of unreality or being detached from oneself
  • Fear of losing control or going crazy
  • Fear of dying
  • Numbness or tingling sensations
  • Chills or hot flushes

Anxiety attacks tend to be much longer and build in intensity over time (e.g. I usually have anxiety attacks when I’m lying in bed, and they can last for around 5 hours and disturb my sleep, and I have had anxiety attacks that have lasted all day). While panic attacks will interfere with a person’s life- i.e. they’re not really able to do anything while having a panic attack, anxiety attacks don’t interfere in such an obvious way; a person can have an anxiety attack that lasts all day and still go to work and spend time with friends and do everything they need to do. The symptoms of anxiety attacks can be very similar to panic attacks, but can also include:

  • Muscle tension
  • Disturbed sleep
  • Difficulty concentrating
  • Fatigue
  • Restlessness
  • Irritability
  • Increased startle response

I hope this helped!





does anybody else think tired and sleepy mean two totally different things

sleepy is cute and dozing off and happy but tired is 10 cups of coffee and murder


(Source: minato-arisato)

Petition to replace every page of Time Magazine with pictures of Laverne Cox



(Source: princexneeshydoomcuddles)


Imagine your icon grinding up against someone at a club with the current expression on their face.


drew kiari for my part of an art trade !!


if i sigh loudly enough will all of my problems go away 


I have wanted to make an animated illustration since, about, a million years ago. 

Hey, wow, this is my 7,777th post.

Done in Manga Studio 5 & Photoshop CS3

Took so many hours. 


you know what i dont understand????? those stupid tours that vine famous people go on?? like all of the stupid white boys?? you’re paying to see a bunch of stupid ignorant white boys be idiots on stage??? you can see that for free in high school

(Source: sadgurl95)


ok yeah but slytherin muggleborns buying a shitload of those really cheap ballpoint pens beore every term and selling them to pureblood/halfblood students for like 10 sickles a pen and all these kids are just mystified by the fact that they dont have to constantly dip quills when they write essays

(Source: montparnah)


On what it was like shooting the purple wedding: ”All of us girls are sitting there, because it’s so hot in Dubrovnik in Croatia in the summer. So we’re all sitting with our skirts up around our necks, you know, playing scrabble. It’s very glamorous” — Natalie Dormer on Late Night with Seth Meyers (x)


i accidentally spilled monster energy drink in my fish bowl and now my goldfish won’t stop saying “bro” and keeps flexing it’s fins

(Source: revelatings)


like 98% of my problems would be solved if i stopped overthinking things and calmed the fuck down and stopped being such a panicky, anxious little shit